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Latest Skin Tips
Tipfor Acne free skin: Cleanse your face thoroughly before you sleep leaving no trace of makeup, use an effective toner and allow your skin to breathe.
VegetableJuice Making and eating a salad is probably one of the last things you'll feel up to while recovering from the flu. Down a glass of low-sodium vegetable juice instead. You'll load up on immune-boosting antioxidants and keep yourself hydrated. Craving a sweet taste? Go with 100% fruit juice.
EatingGrapefruit before bedtime, gives good sleep thus, reducing symptoms of insomnia. It also contains fat-burning enzymes that are highly beneficial in promoting weight loss. That's because it prevents sugars and starch getting stored in the body. Apart from that its a great remedy for cough and cold, perfect during winter time.
Eventhough it is cold, do not use very hot water to wash your hair. The heat will steal your moisture. Use lukewarm water & Nourishing shampoo to properly cleanse your hair
How Much Sleep Is Enough?Sleep needs vary widely from person to person, but general guidelines are:
16 hours for infants
9 hours for teenagers
7-8 hours for adults
Keep in mind that some adults do fine with 5 hours of sleep and others need as many as 10 hours per night.